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[icon] Challenge update - Self Challenge
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Subject:Challenge update
Time:10:57 am
I've been doing so well with the workouts so far, I'm so pleased. I've worked out every day so far, with the exception of the first Monday. This Monday I did 30 min of cardio and then wanted more, so I did some strength training. I think I'm going to try to do cardio every day, plus strength on alternate days, and see how that goes for a while. *And* the scale has started going down a bit. Woohoo!

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[icon] Challenge update - Self Challenge
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