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Time:07:48 am
Does anyone know the difference between Mat Pilates and Reformer Pilates.

I just completed a 45-minute pilates workout w/ Denise Austin (DVD)...how should I enter this into my exercise log?

Thanks!
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jennae
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Time:2005-03-06 04:40 pm (UTC)
Mat is more core work and reformer is with the actual machine and is a full body workout. If I'm not mistaken, I thought that in the log there was a drop down for both...
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wjhansen
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Time:2005-03-06 06:10 pm (UTC)
There is a drop down for both, that's why I asked.

Thanks for your input! :)
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empressmiaka
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Time:2005-03-07 12:44 am (UTC)
Yes indeedy, the reformer involves a machine. You'd know if you were doing that one.
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[icon] Does anyone know the difference between Mat Pilates and Reformer… - Self Challenge
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